Holly "Kona" Brewer Holly "Kona" Brewer

06-08-2016 11:18 PM

06-08-2016 11:18 PM


AMRAP 12 mins: Thrusters and Rope Climbs AMRAP 12 mins: Thrusters and Rope Climbs

12:00 AMRAP:
9 Thrusters, 65 lbs
3 Rope Climbs

12:00 AMRAP:
9 Thrusters, 65 lbs
3 Rope Climbs

Result

4 rounds + 9 Thrusters + 2 Rope Climbs | 59 reps | Not Rx'd

Result

4 rounds + 9 Thrusters + 2 Rope Climbs | 59 reps | Not Rx'd

Notes

Mostly pull to standing for the rope climbs (my shoes were just slipping down the rope).

Notes

Mostly pull to standing for the rope climbs (my shoes were just slipping down the rope).

Community

Community


Stats

WOD Count

2011th

Level

-

Avg Power Output

24.3 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

2011th

Level

-

Avg Power Output

24.3 (ft*lbs)/sec

Training Days

42 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150

Rope Climb

141 Reps (+14)

Milestone 37,500

Squat

36,307 Reps (+45)

Milestone 4,250

Thruster

4,249 Reps (+45)

History (1)

History (1)

0 Comments

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