12:00 AMRAP:
9 Thrusters, 65 lbs
3 Rope Climbs
12:00 AMRAP:
9 Thrusters, 65 lbs
3 Rope Climbs
Result
Result
4 rounds + 9 Thrusters + 2 Rope Climbs | 59 reps | Not Rx'dNotes
Mostly pull to standing for the rope climbs (my shoes were just slipping down the rope).
Notes
Mostly pull to standing for the rope climbs (my shoes were just slipping down the rope).
Stats
WOD Count
2011th
Level
-
Avg Power Output
24.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
2011th
Level
-
Avg Power Output
24.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
141 Reps (+14)Milestone 37,500
Squat
36,307 Reps (+45)Milestone 4,250
Thruster
4,249 Reps (+45)History (1)
History (1)