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Holly "Kona" Brewer Holly "Kona" Brewer

06-08-2016 11:18 PM

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AMRAP 12 mins: Rows and Push-ups AMRAP 12 mins: Rows and Push-ups

12:00 AMRAP:
Row, 250 m
25 Push-ups

Result

3 rounds + 250 m + 8 Push-ups | Rx'd

Result

3 rounds + 250 m + 8 Push-ups | Rx'd

Community

Stats

WOD Count

2012th

Level

-

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

2012th

Level

-

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Movement Progress

Milestone 180,000

Row

172,358 Meters (+1,000)

Milestone 12,250

Push-up

12,222 Reps (+83)

History (1)

AMRAP 12 mins: Rows and Push-ups

12:00 AMRAP:
Row, 250 m
25 Push-ups

Result

3 rounds + 250 m + 8 Push-ups | Rx'd 3 rounds + 250 m + 8 Push-ups | Rx'd

2012th WOD 2012th WOD

1 / 1

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