Vincent's Cindy Result

Cindy

34.667 rounds (4.6 rounds) Happy_smiley_width_15
Saturday, November 7, 2009
Rxd_icon_width_25 Personal_record_icon_width_25 Benchmark_icon_width_25

Related Results

30.067 rounds | Rx'd   Monday, July 27, 2009
22.8 rounds | Rx'd   Tuesday, June 9, 2009
Chart.

Details

Round Exercise Weight Repetitions Distance Time
1 Pull-up NA 5 reps NA NA
1 Push-up NA 10 reps NA NA
1 Air Squat NA 15 reps NA NA
2 Pull-up NA 5 reps NA NA
2 Push-up NA 10 reps NA NA
2 Air Squat NA 15 reps NA NA
3 Pull-up NA 5 reps NA NA
3 Push-up NA 10 reps NA NA
3 Air Squat NA 15 reps NA NA
4 Pull-up NA 5 reps NA NA
4 Push-up NA 10 reps NA NA
4 Air Squat NA 15 reps NA NA
5 Pull-up NA 5 reps NA NA
5 Push-up NA 10 reps NA NA
5 Air Squat NA 15 reps NA NA
6 Pull-up NA 5 reps NA NA
6 Push-up NA 10 reps NA NA
6 Air Squat NA 15 reps NA NA
7 Pull-up NA 5 reps NA NA
7 Push-up NA 10 reps NA NA
7 Air Squat NA 15 reps NA NA
8 Pull-up NA 5 reps NA NA
8 Push-up NA 10 reps NA NA
8 Air Squat NA 15 reps NA NA
9 Pull-up NA 5 reps NA NA
9 Push-up NA 10 reps NA NA
9 Air Squat NA 15 reps NA NA
10 Pull-up NA 5 reps NA NA
10 Push-up NA 10 reps NA NA
10 Air Squat NA 15 reps NA NA
11 Pull-up NA 5 reps NA NA
11 Push-up NA 10 reps NA NA
11 Air Squat NA 15 reps NA NA
12 Pull-up NA 5 reps NA NA
12 Push-up NA 10 reps NA NA
12 Air Squat NA 15 reps NA NA
13 Pull-up NA 5 reps NA NA
13 Push-up NA 10 reps NA NA
13 Air Squat NA 15 reps NA NA
14 Pull-up NA 5 reps NA NA
14 Push-up NA 10 reps NA NA
14 Air Squat NA 15 reps NA NA
15 Pull-up NA 5 reps NA NA
15 Push-up NA 10 reps NA NA
15 Air Squat NA 15 reps NA NA
16 Pull-up NA 5 reps NA NA
16 Push-up NA 10 reps NA NA
16 Air Squat NA 15 reps NA NA
17 Pull-up NA 5 reps NA NA
17 Push-up NA 10 reps NA NA
17 Air Squat NA 15 reps NA NA
18 Pull-up NA 5 reps NA NA
18 Push-up NA 10 reps NA NA
18 Air Squat NA 15 reps NA NA
19 Pull-up NA 5 reps NA NA
19 Push-up NA 10 reps NA NA
19 Air Squat NA 15 reps NA NA
20 Pull-up NA 5 reps NA NA
20 Push-up NA 10 reps NA NA
20 Air Squat NA 15 reps NA NA
21 Pull-up NA 5 reps NA NA
21 Push-up NA 10 reps NA NA
21 Air Squat NA 15 reps NA NA
22 Pull-up NA 5 reps NA NA
22 Push-up NA 10 reps NA NA
22 Air Squat NA 15 reps NA NA
23 Pull-up NA 5 reps NA NA
23 Push-up NA 10 reps NA NA
23 Air Squat NA 15 reps NA NA
24 Pull-up NA 5 reps NA NA
24 Push-up NA 10 reps NA NA
24 Air Squat NA 15 reps NA NA
25 Pull-up NA 5 reps NA NA
25 Push-up NA 10 reps NA NA
25 Air Squat NA 15 reps NA NA
26 Pull-up NA 5 reps NA NA
26 Push-up NA 10 reps NA NA
26 Air Squat NA 15 reps NA NA
27 Pull-up NA 5 reps NA NA
27 Push-up NA 10 reps NA NA
27 Air Squat NA 15 reps NA NA
28 Pull-up NA 5 reps NA NA
28 Push-up NA 10 reps NA NA
28 Air Squat NA 15 reps NA NA
29 Pull-up NA 5 reps NA NA
29 Push-up NA 10 reps NA NA
29 Air Squat NA 15 reps NA NA
30 Pull-up NA 5 reps NA NA
30 Push-up NA 10 reps NA NA
30 Air Squat NA 15 reps NA NA
31 Pull-up NA 5 reps NA NA
31 Push-up NA 10 reps NA NA
31 Air Squat NA 15 reps NA NA
32 Pull-up NA 5 reps NA NA
32 Push-up NA 10 reps NA NA
32 Air Squat NA 15 reps NA NA
33 Pull-up NA 5 reps NA NA
33 Push-up NA 10 reps NA NA
33 Air Squat NA 15 reps NA NA
34 Pull-up NA 5 reps NA NA
34 Push-up NA 10 reps NA NA
34 Air Squat NA 15 reps NA NA
35 Pull-up NA 5 reps NA NA
35 Push-up NA 10 reps NA NA
35 Air Squat NA NA NA NA

2 Comments

Sebastien Lafleche 30 / M / 6'2"
Super Félisitation
Haha merci Seb!

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