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Vincent's Cindy Result
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Cindy
34.667 rounds
(4.6 rounds)
Saturday, November 7, 2009
Related Results
30.067 rounds | Rx'd
Monday, July 27, 2009
22.8 rounds | Rx'd
Tuesday, June 9, 2009
Chart.
Details
Round
Exercise
Weight
Repetitions
Distance
Time
1
Pull-up
NA
5 reps
NA
NA
1
Push-up
NA
10 reps
NA
NA
1
Air Squat
NA
15 reps
NA
NA
2
Pull-up
NA
5 reps
NA
NA
2
Push-up
NA
10 reps
NA
NA
2
Air Squat
NA
15 reps
NA
NA
3
Pull-up
NA
5 reps
NA
NA
3
Push-up
NA
10 reps
NA
NA
3
Air Squat
NA
15 reps
NA
NA
4
Pull-up
NA
5 reps
NA
NA
4
Push-up
NA
10 reps
NA
NA
4
Air Squat
NA
15 reps
NA
NA
5
Pull-up
NA
5 reps
NA
NA
5
Push-up
NA
10 reps
NA
NA
5
Air Squat
NA
15 reps
NA
NA
6
Pull-up
NA
5 reps
NA
NA
6
Push-up
NA
10 reps
NA
NA
6
Air Squat
NA
15 reps
NA
NA
7
Pull-up
NA
5 reps
NA
NA
7
Push-up
NA
10 reps
NA
NA
7
Air Squat
NA
15 reps
NA
NA
8
Pull-up
NA
5 reps
NA
NA
8
Push-up
NA
10 reps
NA
NA
8
Air Squat
NA
15 reps
NA
NA
9
Pull-up
NA
5 reps
NA
NA
9
Push-up
NA
10 reps
NA
NA
9
Air Squat
NA
15 reps
NA
NA
10
Pull-up
NA
5 reps
NA
NA
10
Push-up
NA
10 reps
NA
NA
10
Air Squat
NA
15 reps
NA
NA
11
Pull-up
NA
5 reps
NA
NA
11
Push-up
NA
10 reps
NA
NA
11
Air Squat
NA
15 reps
NA
NA
12
Pull-up
NA
5 reps
NA
NA
12
Push-up
NA
10 reps
NA
NA
12
Air Squat
NA
15 reps
NA
NA
13
Pull-up
NA
5 reps
NA
NA
13
Push-up
NA
10 reps
NA
NA
13
Air Squat
NA
15 reps
NA
NA
14
Pull-up
NA
5 reps
NA
NA
14
Push-up
NA
10 reps
NA
NA
14
Air Squat
NA
15 reps
NA
NA
15
Pull-up
NA
5 reps
NA
NA
15
Push-up
NA
10 reps
NA
NA
15
Air Squat
NA
15 reps
NA
NA
16
Pull-up
NA
5 reps
NA
NA
16
Push-up
NA
10 reps
NA
NA
16
Air Squat
NA
15 reps
NA
NA
17
Pull-up
NA
5 reps
NA
NA
17
Push-up
NA
10 reps
NA
NA
17
Air Squat
NA
15 reps
NA
NA
18
Pull-up
NA
5 reps
NA
NA
18
Push-up
NA
10 reps
NA
NA
18
Air Squat
NA
15 reps
NA
NA
19
Pull-up
NA
5 reps
NA
NA
19
Push-up
NA
10 reps
NA
NA
19
Air Squat
NA
15 reps
NA
NA
20
Pull-up
NA
5 reps
NA
NA
20
Push-up
NA
10 reps
NA
NA
20
Air Squat
NA
15 reps
NA
NA
21
Pull-up
NA
5 reps
NA
NA
21
Push-up
NA
10 reps
NA
NA
21
Air Squat
NA
15 reps
NA
NA
22
Pull-up
NA
5 reps
NA
NA
22
Push-up
NA
10 reps
NA
NA
22
Air Squat
NA
15 reps
NA
NA
23
Pull-up
NA
5 reps
NA
NA
23
Push-up
NA
10 reps
NA
NA
23
Air Squat
NA
15 reps
NA
NA
24
Pull-up
NA
5 reps
NA
NA
24
Push-up
NA
10 reps
NA
NA
24
Air Squat
NA
15 reps
NA
NA
25
Pull-up
NA
5 reps
NA
NA
25
Push-up
NA
10 reps
NA
NA
25
Air Squat
NA
15 reps
NA
NA
26
Pull-up
NA
5 reps
NA
NA
26
Push-up
NA
10 reps
NA
NA
26
Air Squat
NA
15 reps
NA
NA
27
Pull-up
NA
5 reps
NA
NA
27
Push-up
NA
10 reps
NA
NA
27
Air Squat
NA
15 reps
NA
NA
28
Pull-up
NA
5 reps
NA
NA
28
Push-up
NA
10 reps
NA
NA
28
Air Squat
NA
15 reps
NA
NA
29
Pull-up
NA
5 reps
NA
NA
29
Push-up
NA
10 reps
NA
NA
29
Air Squat
NA
15 reps
NA
NA
30
Pull-up
NA
5 reps
NA
NA
30
Push-up
NA
10 reps
NA
NA
30
Air Squat
NA
15 reps
NA
NA
31
Pull-up
NA
5 reps
NA
NA
31
Push-up
NA
10 reps
NA
NA
31
Air Squat
NA
15 reps
NA
NA
32
Pull-up
NA
5 reps
NA
NA
32
Push-up
NA
10 reps
NA
NA
32
Air Squat
NA
15 reps
NA
NA
33
Pull-up
NA
5 reps
NA
NA
33
Push-up
NA
10 reps
NA
NA
33
Air Squat
NA
15 reps
NA
NA
34
Pull-up
NA
5 reps
NA
NA
34
Push-up
NA
10 reps
NA
NA
34
Air Squat
NA
15 reps
NA
NA
35
Pull-up
NA
5 reps
NA
NA
35
Push-up
NA
10 reps
NA
NA
35
Air Squat
NA
NA
NA
NA
2 Comments
340 posts
Sebastien Lafleche
30 / M / 6'2"
Super Félisitation
9 months ago
117 posts
Vincent Tremblay
22 / M
Haha merci Seb!
9 months ago
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Vincent Tremblay
22 / M
CrossFit CapOp
117 posts
Crossfitting for over 1 year
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