4 rounds of:
Run, 200 m
12 Burpees
14 AbMat Sit-ups
4 rounds of:
Run, 200 m
12 Burpees
14 AbMat Sit-ups
June 9, 2016 4:39 AM
10 mins 54 secs | Rx'd
384th WOD
Result
Result
10 mins 54 secs | Rx'dStats
WOD Count
384th
Level
-
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
384th
Level
-
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
66,833 Meters (+800)Milestone 3,000
Burpee
2,756 Reps (+48)Milestone 5,000
Sit-up
4,872 Reps (+56)History (1)
History (1)
