5 rounds, each round for time, of:
30 Double Unders
20 Kettlebell Swings, 53 lbs
9 Toes-to-bars
Resting 2 mins between each round.
5 rounds, each round for time, of:
30 Double Unders
20 Kettlebell Swings, 53 lbs
9 Toes-to-bars
Resting 2 mins between each round.
June 9, 2016 7:51 PM
10 mins 7 secs | (1 min 22 secs), (1 min 34 secs), (2 mins 14 secs), (2 mins 31 secs), and (2 mins 26 secs) | Rx'd
756th WOD
Result
Result
10 mins 7 secs | (1 min 22 secs), (1 min 34 secs), (2 mins 14 secs), (2 mins 31 secs), and (2 mins 26 secs) | Rx'dNotes
it's been a long time
Notes
it's been a long time
Stats
WOD Count
756th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
756th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,345 Reps (+150)Milestone 8,000
Double Under
7,484 Reps (+150)Milestone 4,500
Toes-to-Bar
4,114 Reps (+45)Milestone 5,500
Kettlebell Swing
5,464 Reps (+100)History (1)
History (1)
