Every 3 mins for 48 mins, alternating between:
5 Ring Dips
2 Pull Overs
L Sit Hold, 30 secs
10 Pistols (Alternating Legs)s
Every 3 mins for 48 mins, alternating between:
5 Ring Dips
2 Pull Overs
L Sit Hold, 30 secs
10 Pistols (Alternating Legs)s
June 9, 2016 9:23 AM
Completed | Not Rx'd
690th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
690th
Level
-
Avg Power Output
≈ 6.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
690th
Level
-
Avg Power Output
≈ 6.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
450 Reps
Movement Progress
Movement Progress
Milestone 800
Dip
795 Reps (+20)Milestone 600,000
Bodyweight Core Hold
496,000 Mins (+120,000)Milestone 550
Pistol
454 Reps (+40)History (1)
History (1)
