5 km Runs
21 Power Cleans 135 lbs
21 Ring Dips
15 Power Cleans 135 lbs
15 Ring Dips
9 Power Cleans 135 lbs
9 Ring Dips
5 km Runs
21 Power Cleans 135 lbs
21 Ring Dips
15 Power Cleans 135 lbs
15 Ring Dips
9 Power Cleans 135 lbs
9 Ring Dips
January 18, 2012 2:06 PM
32 mins 27 secs | Rx'd
805th WOD
Result
Result
32 mins 27 secs | Rx'dNotes
First run since calf injury. Felt pretty good but I ran slow and did not push it
Notes
First run since calf injury. Felt pretty good but I ran slow and did not push it
Stats
WOD Count
805th
Level
-
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
805th
Level
-
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 790,000
Run
778,087 Meters (+5,000)Milestone 1,200
Dip
1,197 Reps (+45)Milestone 4,500
Clean
4,444 Reps (+45)Milestone 2,250
Power Clean
2,125 Reps (+45)History (1)
History (1)
