Rowland hammerhead resize
January 18, 2012

First run since calf injury. Felt pretty good but I ran slow and did not push it

Workout Level
NA
5k Elizabeth : 32 mins 27 secs | Rx'd

5 km Runs 21 Power Cleans 135 lbs 21 Ring Dips 15 Power Cleans 135 lbs 15 Ring Dips 9 Power Cleans 135 lbs 9 Ring Dips

Stats
  • Work icon ≈ 24.8 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.


  • Rowland hammerhead resize
    Tom Rowland
    January 18, 2012
    First run since calf injury. Felt pretty good but I ran slow and did not push it
    5 km Runs 21 Power Cleans 135 lbs 21 Ring Dips 15 Power Cleans 135 lbs 15 Ring Dips 9 Power Cleans 135 lbs 9 Ring Dips