10:00 AMRAP:
8 Pull-ups
10 Box Jumps, 20 in
12 Kettlebell Swings, 35 lbs
10:00 AMRAP:
8 Pull-ups
10 Box Jumps, 20 in
12 Kettlebell Swings, 35 lbs
June 9, 2016 7:21 PM
6 rounds + 6 Pull-ups | 186 reps | Not Rx'd
385th WOD
Result
Result
6 rounds + 6 Pull-ups | 186 reps | Not Rx'dNotes
green band
Notes
green band
Stats
WOD Count
385th
Level
-
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
385th
Level
-
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,283 Reps (+54)Milestone 2,250
Box Jump
1,909 Reps (+60)Milestone 1,750
Kettlebell Swing
1,730 Reps (+72)History (1)
History (1)
