Keith Sirois Keith Sirois

06-13-2016 3:51 PM

06-13-2016 3:51 PM


Back Squat 10-7-5-3-10-7-5-3-10-7-5-3 Back Squat 10-7-5-3-10-7-5-3-10-7-5-3

Sets


10 Back Squats | 135 lbs

Level 8


7 Back Squats | 155 lbs

Level 13


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 205 lbs

Level 26


10 Back Squats | 155 lbs

Level 13


7 Back Squats | 185 lbs

Level 24


5 Back Squats | 205 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


10 Back Squats | 185 lbs

Level 24


7 Back Squats | 205 lbs

Level 33


5 Back Squats | 225 lbs

Level 42


3 Back Squats | 250 lbs

Level 47


Sets


10 Back Squats | 135 lbs

Level 8


7 Back Squats | 155 lbs

Level 13


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 205 lbs

Level 26


10 Back Squats | 155 lbs

Level 13


7 Back Squats | 185 lbs

Level 24


5 Back Squats | 205 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


10 Back Squats | 185 lbs

Level 24


7 Back Squats | 205 lbs

Level 33


5 Back Squats | 225 lbs

Level 42


3 Back Squats | 250 lbs

Level 47


Result

13680 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 185 lbs, 205 lbs, 225 lbs, and 250 lbs | Rx'd

Result

13680 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 185 lbs, 205 lbs, 225 lbs, and 250 lbs | Rx'd

Notes

cash out with 30 burpees

Notes

cash out with 30 burpees

Community

Community


Stats

WOD Count

901st

Level

-

Training Days

82 (2024)

History

1

Back Squat PR

7 @ 205 lbs 💣

Stats

WOD Count

901st

Level

-

Training Days

82 (2024)

History

1

Back Squat PR

7 @ 205 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,225 Reps (+75)

Milestone 1,700

Back Squat

1,575 Reps (+75)

History (1)

History (1)

0 Comments

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