50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
November 8, 2009 10:16 AM
21 mins 2 secs | Rx'd
Level 91
30th WOD
Result
Result
21 mins 2 secs | Rx'dStats
WOD Count
30th
Level
91
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
30th
Level
91
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
113 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 1,000
Jump Rope
50 Reps (+50)Milestone 250
Kettlebell Swing
174 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
135 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
91 Reps (+50)Milestone 750
Squat
458 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (1)
History (1)
