5 rounds of:
10 Overhead Squats, 135 lbs
50 Double Unders
5 rounds of:
10 Overhead Squats, 135 lbs
50 Double Unders
June 13, 2016 4:00 AM
7 mins | Rx'd
Level 89
2441st WOD
Result
Result
7 mins | Rx'dNotes
OHS unbroken. DU became two sets after round 2. shoulders and legs got spicyyyy
Notes
OHS unbroken. DU became two sets after round 2. shoulders and legs got spicyyyy
Stats
WOD Count
2441st
Level
89
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
2441st
Level
89
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
27,000 Reps
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,205 Reps (+250)Milestone 28,000
Double Under
26,634 Reps (+250)Milestone 40,000
Squat
39,724 Reps (+50)Milestone 3,300
Overhead Squat
3,212 Reps (+50)History (1)
History (1)
