4 rounds of:
6 Muscle-ups
50 Double Unders
Run, 400 m
4 rounds of:
6 Muscle-ups
50 Double Unders
Run, 400 m
June 15, 2016 3:04 AM
16 mins 25 secs | Rx'd
1471st WOD
Result
Result
16 mins 25 secs | Rx'dStats
WOD Count
1471st
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1471st
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
600 Reps
Milestone Reached
Ring Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
378,170 Meters (+1,600)Milestone 17,000
Jump Rope
15,577 Reps (+200)Milestone 16,000
Double Under
14,346 Reps (+200)Milestone 700
Muscle-up
600 Reps (+24)Milestone 525
Ring Muscle-up
459 Reps (+24)History (1)
History (1)
