Run Sprint, 100 m
15 Toes-to-bars
15 Box Jumps, 24 in
15 Wall Balls, 20 lbs, 10 ft
Run Sprint, 200 m
15 Toes-to-bars
15 Box Jumps, 24 in
30 Wall Balls, 20 lbs, 10 ft
Run Sprint, 400 m
15 Toes-to-bars
15 Box Jumps, 24 in
50 Wall Balls, 20 lbs, 10 ft
Run Sprint, 200 m
15 Toes-to-bars
15 Box Jumps, 24 in
30 Wall Balls, 20 lbs, 10 ft
Run Sprint, 100 m
15 Toes-to-bars
15 Box Jumps, 24 in
15 Wall Balls, 20 lbs, 10 ft
Run Sprint, 100 m
15 Toes-to-bars
15 Box Jumps, 24 in
15 Wall Balls, 20 lbs, 10 ft
Run Sprint, 200 m
15 Toes-to-bars
15 Box Jumps, 24 in
30 Wall Balls, 20 lbs, 10 ft
Run Sprint, 400 m
15 Toes-to-bars
15 Box Jumps, 24 in
50 Wall Balls, 20 lbs, 10 ft
Run Sprint, 200 m
15 Toes-to-bars
15 Box Jumps, 24 in
30 Wall Balls, 20 lbs, 10 ft
Run Sprint, 100 m
15 Toes-to-bars
15 Box Jumps, 24 in
15 Wall Balls, 20 lbs, 10 ft
June 15, 2016 12:52 PM
29 mins 54 secs | Rx'd
1069th WOD
Result
Result
29 mins 54 secs | Rx'dStats
WOD Count
1069th
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1069th
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,500 Reps
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
167,887 Meters (+1,000)Milestone 7,750
Box Jump
7,422 Reps (+75)Milestone 3,000
Toes-to-Bar
2,551 Reps (+75)Milestone 20,000
Squat
19,124 Reps (+140)Milestone 3,500
Wall Ball
3,074 Reps (+140)History (1)
History (1)
