5 rounds, each round for time, of:
5 Muscle-ups
7 Lateral Burpee (Over Barbell) With 180 Degree Turns
12 Deadlifts, 225 lbs
30 Double Unders
Resting 2 mins between each round.
5 rounds, each round for time, of:
5 Muscle-ups
7 Lateral Burpee (Over Barbell) With 180 Degree Turns
12 Deadlifts, 225 lbs
30 Double Unders
Resting 2 mins between each round.
June 15, 2016 8:57 PM
15 mins 10 secs | (3 mins 10 secs), (3 mins 10 secs), (3 mins 15 secs), (2 mins 50 secs), and (2 mins 45 secs) | Rx'd
1634th WOD
Result
Result
15 mins 10 secs | (3 mins 10 secs), (3 mins 10 secs), (3 mins 15 secs), (2 mins 50 secs), and (2 mins 45 secs) | Rx'dStats
WOD Count
1634th
Level
-
Avg Power Output
≈ 74.2 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1634th
Level
-
Avg Power Output
≈ 74.2 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,300 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
30,007 Reps (+150)Milestone 28,000
Double Under
27,270 Reps (+150)Milestone 2,400
Muscle-up
2,308 Reps (+25)Milestone 2,175
Ring Muscle-up
2,128 Reps (+25)Milestone 8,200
Deadlift
8,063 Reps (+60)History (1)
History (1)
