Chelsea Woods Chelsea Woods

01-21-2012 5:59 PM

01-21-2012 5:59 PM

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Rows, Rope Climbs, Back Extensions, Sit-up (GHD)s Rows, Rope Climbs, Back Extensions, Sit-up (GHD)s

1 rounds of:
250 m Rows
1 Rope Climb
10 Back Extensions
10 GHD Sit-ups
plus a partial round of:
240 m Rows
0 Rope Climbs
0 Back Extensions
0 GHD Sit-ups

1 rounds of:
250 m Rows
1 Rope Climb
10 Back Extensions
10 GHD Sit-ups
plus a partial round of:
240 m Rows
0 Rope Climbs
0 Back Extensions
0 GHD Sit-ups

Result

1.24 rounds | Not Rx'd

Result

1.24 rounds | Not Rx'd

Community

Community

Stats

WOD Count

45th

Level

-

Training Days

4 (2024)

History

1

Stats

WOD Count

45th

Level

-

Training Days

4 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back/Hip Extension

50 Reps

Movement Progress

Movement Progress

Milestone 10,000

Row

7,590 Meters (+490)

Milestone 500

Sit-up

320 Reps (+10)

Milestone 15

Rope Climb

1 Reps (+1)

Milestone 100

Back/Hip Extension

55 Reps (+10)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chelsea Woods. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chelsea Woods. start your free trial