250 m Rows
1 Rope Climb
10 Back Extensions
10 GHD Sit-ups
250 m Rows
1 Rope Climb
10 Back Extensions
10 GHD Sit-ups
January 21, 2012 11:01 AM
1.0 round | Not Rx'd
47th WOD
Result
Result
1.0 round | Not Rx'dStats
WOD Count
47th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
47th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
7,500 Meters (+250)Milestone 500
Sit-up
310 Reps (+10)Milestone 15
Rope Climb
1 Reps (+1)Milestone 100
Back/Hip Extension
60 Reps (+10)History (1)
History (1)
