38 mins 23 secs | Rx'd
Eddie and jason
2 rounds of:
50 Box Jump (24 In.)s
50 Pull-ups
50 Kettlebell Swings 1.5 pood
50 Walking Lunges
50 Knees To Elbows
50 Push Presses 95 lbs
50 Good Mornings 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Avg Power
129.6 (ft*lbs)/sec
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Saturday, January 21, 2012
Sealfit Filthy Fifty (w/partner) History 1 Post
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Eddie and jason2 rounds of: 50 Box Jump (24 In.)s 50 Pull-ups 50 Kettlebell Swings 1.5 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 95 lbs 50 Good Mornings 45 lbs 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
