3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
January 22, 2012 11:58 PM
330 reps | Rx'd
Level 84
489th WOD
Result
Result
330 reps | Rx'd ⚡ 26 repsNotes
@Crossfit 38 degrees. Been awhile. Didn't game it well. Push press were from ground
Notes
@Crossfit 38 degrees. Been awhile. Didn't game it well. Push press were from ground
Stats
WOD Count
489th
Level
84
Work Performed
3,042 ft*lbs (-915)
Training Days
13 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
489th
Level
84
Work Performed
3,042 ft*lbs (-915)
Training Days
13 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,995 Reps (+0)Milestone 2,500
Wall Ball
2,371 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,859 Reps (+0)Milestone 1,100
Push Press
1,064 Reps (+0)Milestone 350
Sumo Deadlift High Pull
312 Reps (+0)History (3)
History (3)
