Every 1 min for 9 mins, alternating between:
14 Toes-to-bars
Handstand Walk, 7 m
4 Power Cleans, 85 kg
Every 1 min for 9 mins, alternating between:
14 Toes-to-bars
Handstand Walk, 7 m
4 Power Cleans, 85 kg
Result
Result
Completed | Rx'dStats
WOD Count
1207th
Level
-
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1207th
Level
-
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Toes-to-Bar
3,930 Reps (+42)Milestone 150
Handstand Walk
106 Meters (+21)Milestone 4,500
Clean
4,046 Reps (+12)Milestone 2,750
Power Clean
2,709 Reps (+12)History (1)
History (1)