Lydia Johnson Lydia Johnson

01-13-2012 9:31 PM

01-13-2012 9:31 PM


Weighted Pull-up : 1 Rep Max Weighted Pull-up : 1 Rep Max

2 Pull-ups
2 Red Band Pull-ups 5 lbs
2 Red Band Pull-ups 10 lbs
1 Red Band Pull-up 15 lbs

2 Pull-ups
2 Red Band Pull-ups 5 lbs
2 Red Band Pull-ups 10 lbs
1 Red Band Pull-up 15 lbs

Result

45 lbs | 5 lbs (2), 10 lbs (2), and 15 lbs (1) | Rx'd

Result

45 lbs | 5 lbs (2), 10 lbs (2), and 15 lbs (1) | Rx'd

Community

Community


Stats

WOD Count

98th

Level

91

Work Performed

1,018 ft*lbs

Training Days

1 (2024)

History

1

Stats

WOD Count

98th

Level

91

Work Performed

1,018 ft*lbs

Training Days

1 (2024)

History

1


Movement Progress

Movement Progress

Milestone 500

Pull-up

351 Reps (+7)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lydia Johnson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lydia Johnson. start your free trial