Every 1 min for 15 mins:
Snatch, 95 lbs
Hang Squat Snatch, 95 lbs
Overhead Squat, 95 lbs
Every 1 min for 15 mins:
Snatch, 95 lbs
Hang Squat Snatch, 95 lbs
Overhead Squat, 95 lbs
June 17, 2016 4:13 PM
15.0 rounds | Rx'd
227th WOD
Result
Result
15.0 rounds | Rx'd ⚡ 0.0 rounds | Rx'dStats
WOD Count
227th
Level
-
Avg Power Output
34.1 (ft*lbs)/sec (-133.4)
Training Days
82 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
227th
Level
-
Avg Power Output
34.1 (ft*lbs)/sec (-133.4)
Training Days
82 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 600
Snatch
454 Reps (+0)Milestone 100
Squat Snatch
99 Reps (+0)Milestone 5,000
Squat
4,955 Reps (+0)Milestone 300
Overhead Squat
152 Reps (+0)History (2)
History (2)
