5 rounds of:
16 Front Rack Lunges, 52.5 kg
14 GHD Sit-ups, 10 kg
5 Sled Pushes, 15 kg, 10 m
5 Sled Pulls, 15 kg, 10 m
5 rounds of:
16 Front Rack Lunges, 52.5 kg
14 GHD Sit-ups, 10 kg
5 Sled Pushes, 15 kg, 10 m
5 Sled Pulls, 15 kg, 10 m
June 20, 2016 5:28 AM
Completed | Rx'd
1211th WOD
Result
Result
Completed | Rx'dNotes
* GHDs were done as bar raise GHD situps (10kg barbell) * Sleds were done (Push + Pull) x 5
Notes
* GHDs were done as bar raise GHD situps (10kg barbell) * Sleds were done (Push + Pull) x 5
Stats
WOD Count
1211th
Work Performed
≈ 23,108 ft*lbs
Training Days
99 (2024)
History
1
Stats
WOD Count
1211th
Level
Work Performed
≈ 23,108 ft*lbs
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
1,000 Meters
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,488 Reps (+70)Milestone 1,200
Lunge
1,077 Reps (+80)Milestone 1,500
Sled Pull/Push
1,192 Meters (+500)History (1)
History (1)
