51 reps | 8, 15, 8, 7, and 13 reps | Rx'd
8 Rows
8 Rows
8 Rows
8 Rows
8 Rows
8 Rows
8 Rows
8 Rows
Rests 1 min
20 Air Squats
19 Air Squats
18 Air Squats
17 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
Rests 1 min
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
9 Pull-ups
8 Pull-ups
8 Pull-ups
Rests 1 min
10 Push-ups
10 Push-ups
9 Push-ups
9 Push-ups
8 Push-ups
8 Push-ups
7 Push-ups
7 Push-ups
Rests 1 min
16 Sit-up (standard)s
15 Sit-up (standard)s
14 Sit-up (standard)s
14 Sit-up (standard)s
13 Sit-up (standard)s
13 Sit-up (standard)s
13 Sit-up (standard)s
13 Sit-up (standard)s
Rests 1 min
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Monday, January 23, 2012
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Matthew Batchelor CrossFit ShoalhavenHi Brandon, I'm just entering our boxes details for Tabata This into BTW and we read it as you enter each disclplines least amount of reps into the "Per round results" then tally the round results to enter into the total reps box. Can you clarify?
Tabata This! History 1 Post
You need more results before we can create this chart.
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8 Rows 8 Rows 8 Rows 8 Rows 8 Rows 8 Rows 8 Rows 8 Rows Rests 1 min 20 Air Squats 19 Air Squats 18 Air Squats 17 Air Squats 15 Air Squats 15 Air Squats 15 Air Squats 15 Air Squats Rests 1 min 10 Pull-ups 10 Pull-ups 10 Pull-ups 10 Pull-ups 10 Pull-ups 9 Pull-ups 8 Pull-ups 8 Pull-ups Rests 1 min 10 Push-ups 10 Push-ups 9 Push-ups 9 Push-ups 8 Push-ups 8 Push-ups 7 Push-ups 7 Push-ups Rests 1 min 16 Sit-up (standard)s 15 Sit-up (standard)s 14 Sit-up (standard)s 14 Sit-up (standard)s 13 Sit-up (standard)s 13 Sit-up (standard)s 13 Sit-up (standard)s 13 Sit-up (standard)s Rests 1 min
Hi Brandon, I'm just entering our boxes details for Tabata This into BTW and we read it as you enter each disclplines least amount of reps into the "Per round results" then tally the round results to enter into the total reps box. Can you clarify?
