15:00 AMRAP:
20 Front Squats, 135 lbs
20 Pull-ups
20 GHD Sit-ups
15:00 AMRAP:
20 Front Squats, 135 lbs
20 Pull-ups
20 GHD Sit-ups
June 21, 2016 4:44 AM
3 rounds + 2 Front Squats | 182 reps | Rx'd
439th WOD
Result
Result
3 rounds + 2 Front Squats | 182 reps | Rx'dStats
WOD Count
439th
Level
-
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
439th
Level
-
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,517 Reps (+60)Milestone 3,000
Sit-up
2,679 Reps (+60)Milestone 12,500
Squat
10,820 Reps (+62)Milestone 500
Front Squat
458 Reps (+62)History (1)
History (1)
