5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
3 Double Unders
0 Power Snatches 75 lbs
5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
3 Double Unders
0 Power Snatches 75 lbs
January 24, 2012 11:54 AM
5.05 rounds | Rx'd
Level 64
477th WOD
Result
Result
5.05 rounds | Rx'd ⚡ -1.117 rounds | Rx'dNotes
First time to Rx this wod
Notes
First time to Rx this wod
Stats
WOD Count
477th
Level
64
Avg Power Output
110.0 (ft*lbs)/sec (-20.7)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
477th
Level
64
Avg Power Output
110.0 (ft*lbs)/sec (-20.7)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,014 Reps (+153)Milestone 4,000
Double Under
3,014 Reps (+153)Milestone 1,800
Snatch
1,424 Reps (+75)Milestone 500
Power Snatch
422 Reps (+75)History (2)
History (2)
