8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
5 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
5 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
January 24, 2012 7:09 AM
8.167 rounds | Rx'd
Level 58
124th WOD
Result
Result
8.167 rounds | Rx'dStats
WOD Count
124th
Level
58
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
124th
Level
58
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,884 Reps (+80)Milestone 1,750
Kettlebell Swing
1,604 Reps (+80)Milestone 750
Shoulder-to-Overhead
713 Reps (+85)Milestone 500
Push Press
442 Reps (+85)History (1)
History (1)
