23 mins:
Run, 1000 m
then in the remaining time, AMRAP of:
30 Double Unders
7 Power Snatches, 95 lbs
12 AbMat Sit-ups
8 Overhead Squats, 95 lbs
23 mins:
Run, 1000 m
then in the remaining time, AMRAP of:
30 Double Unders
7 Power Snatches, 95 lbs
12 AbMat Sit-ups
8 Overhead Squats, 95 lbs
June 21, 2016 1:01 PM
5 rounds | Rx'd
387th WOD
Result
Result
5 rounds | Rx'dNotes
From 0-6 min 1000m run From 6-12 min AMRAP 30 Double Unders 7 Power Snatch (95/65) rest 3 From 15-23 min, AMRAP 8 OHS (95/65) 12 Sit Ups
Notes
From 0-6 min 1000m run From 6-12 min AMRAP 30 Double Unders 7 Power Snatch (95/65) rest 3 From 15-23 min, AMRAP 8 OHS (95/65) 12 Sit Ups
Stats
WOD Count
387th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Double Under
4,624 Reps (+150)Milestone 5,000
Jump Rope
4,624 Reps (+150)Milestone 700
Overhead Squat
644 Reps (+40)Milestone 500
Power Snatch
377 Reps (+35)Milestone 170,000
Run
159,789 Meters (+1,000)Milestone 2,000
Sit-up
1,860 Reps (+60)Milestone 1,000
Snatch
668 Reps (+35)Milestone 10,000
Squat
9,608 Reps (+40)History (1)
History (1)
