3 rounds of:
10 Overhead Squats, 95 lbs
30 Burpees
3 rounds of:
10 Overhead Squats, 95 lbs
30 Burpees
June 22, 2016 2:18 AM
8 mins 49 secs | Not Rx'd
230th WOD
Result
Result
8 mins 49 secs | Not Rx'dStats
WOD Count
230th
Level
-
Avg Power Output
155.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
155.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,242 Reps (+90)Milestone 7,500
Squat
5,026 Reps (+30)Milestone 150
Overhead Squat
134 Reps (+30)History (1)
History (1)
