4 rounds of:
3 Power Cleans, 195 lbs
6 Kettlebell Swings, 70 lbs
Rope Climb, 15 ft
4 rounds of:
3 Power Cleans, 195 lbs
6 Kettlebell Swings, 70 lbs
Rope Climb, 15 ft
June 20, 2016 6:44 PM
4 mins 38 secs | Rx'd
1297th WOD
Result
Result
4 mins 38 secs | Rx'dStats
WOD Count
1297th
Level
-
Avg Power Output
143.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1297th
Level
-
Avg Power Output
143.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Rope Climb
395 Reps (+0)Milestone 6,750
Clean
6,308 Reps (+12)Milestone 3,000
Power Clean
2,969 Reps (+12)Milestone 5,000
Kettlebell Swing
4,918 Reps (+24)History (1)
History (1)
