50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 42 secs | Rx'd 1 secStats
WOD Count
487th
Level
97
Avg Power Output
91.0 (ft*lbs)/sec (+0.3)
Training Days
6 (2024)
History
6
Stats
WOD Count
487th
Level
97
Avg Power Output
91.0 (ft*lbs)/sec (+0.3)
Training Days
6 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
6:30
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,225 Reps (+150)Milestone 8,000
Double Under
7,225 Reps (+150)Milestone 4,000
Sit-up
3,683 Reps (+150)History (6)
History (6)