100 Double Unders
25 Toes-to-bars
25 Burps
25 Strict Abmat Handstand Push Ups
25 Box Jump (24 In.)s
25 Chest-to-bar Pull-ups
25 Squat Clean Wall Balls, 20 lbs
25 Ring Dips
100 Double Unders
100 Double Unders
25 Toes-to-bars
25 Burps
25 Strict Abmat Handstand Push Ups
25 Box Jump (24 In.)s
25 Chest-to-bar Pull-ups
25 Squat Clean Wall Balls, 20 lbs
25 Ring Dips
100 Double Unders
June 22, 2016 8:11 PM
21 mins 43 secs | Rx'd
1220th WOD
Result
Result
21 mins 43 secs | Rx'dStats
WOD Count
1220th
Level
-
Avg Power Output
≈ 38.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1220th
Level
-
Avg Power Output
≈ 38.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,000 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,876 Reps (+200)Milestone 22,000
Double Under
20,641 Reps (+200)Milestone 9,500
Pull-up
9,003 Reps (+25)Milestone 7,750
Box Jump
7,680 Reps (+25)Milestone 2,100
Handstand Push-up
2,024 Reps (+25)Milestone 2,400
Dip
2,359 Reps (+25)Milestone 4,000
Toes-to-Bar
3,553 Reps (+25)History (1)
History (1)
