3x 4:00 AMRAP:
7 Overhead Squats, 135 lbs
12 Toes-to-bars
10 Front Squats, 135 lbs
10 Burpees
Resting 3 mins between each AMRAP.
3x 4:00 AMRAP:
7 Overhead Squats, 135 lbs
12 Toes-to-bars
10 Front Squats, 135 lbs
10 Burpees
Resting 3 mins between each AMRAP.
June 22, 2016 9:16 PM
4.5 rounds | Rx'd
1072nd WOD
Result
Result
4.5 rounds | Rx'dStats
WOD Count
1072nd
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1072nd
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,962 Reps (+40)Milestone 3,000
Toes-to-Bar
2,611 Reps (+60)Milestone 20,000
Squat
19,294 Reps (+75)Milestone 1,700
Front Squat
1,679 Reps (+40)Milestone 1,500
Overhead Squat
1,423 Reps (+35)History (1)
History (1)
