Adam Matkin Adam Matkin

06-22-2016 9:17 PM

06-22-2016 9:17 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 14 secs | Rx'd 4 mins 53 secs | Rx'd

Result

7 mins 14 secs | Rx'd 4 mins 53 secs | Rx'd

Notes

Humbling wod for me. HSPU fell apart in the round of 15. mainly sets of 3. failed my last rep on the round of 9.

Notes

Humbling wod for me. HSPU fell apart in the round of 15. mainly sets of 3. failed my last rep on the round of 9.

Community

Community


Stats

WOD Count

635th

Level

70

Avg Power Output

88.9 (ft*lbs)/sec (+31.3)

Training Days

106 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

635th

Level

70

Avg Power Output

88.9 (ft*lbs)/sec (+31.3)

Training Days

106 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

1,350 Reps

Movement Progress

Movement Progress

Milestone 1,500

Handstand Push-up

1,361 Reps (+45)

Milestone 2,600

Deadlift

2,306 Reps (+45)

History (2)

History (2)

0 Comments

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