btwb

Schmarrah McCarthy Schmarrah McCarthy

06-22-2016 6:54 PM

Follow

3 RFT: Row (calories)s and Burpees 3 RFT: Row (calories)s and Burpees

3 rounds of:
20 Row (calories)s
15 Burpees

Result

9 mins 44 secs | Rx'd

Result

9 mins 44 secs | Rx'd

Community

Stats

WOD Count

381st

Level

-

Avg Power Output

≈ 45.4 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

381st

Level

-

Avg Power Output

≈ 45.4 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Movement Progress

Milestone 250

Row Calories

141 Reps (+60)

Milestone 2,000

Burpee

1,919 Reps (+45)

History (1)

3 RFT: Row (calories)s and Burpees

3 rounds of:
20 Row (calories)s
15 Burpees

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd

381st WOD 381st WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Schmarrah McCarthy. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Schmarrah McCarthy.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Schmarrah McCarthy. start your free trial