12-9-6-3 reps of:
Thruster, 95 lbs
Toes-to-bar
12-9-6-3 reps of:
Thruster, 95 lbs
Toes-to-bar
June 22, 2016 2:04 AM
6 mins 2 secs | Rx'd
196th WOD
Result
Result
6 mins 2 secs | Rx'dStats
WOD Count
196th
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
125 Reps (+30)Milestone 2,500
Squat
2,195 Reps (+30)Milestone 300
Thruster
229 Reps (+30)History (1)
History (1)
