5 Thrusters 95 lbs
Airdynes 30 secs
5 Thrusters
Airdynes 30 secs
5 Thrusters
Airdynes 30 secs
5 Thrusters 95 lbs
Airdynes 30 secs
5 Thrusters
Airdynes 30 secs
5 Thrusters
Airdynes 30 secs
Result
Result
475 lbs | 95 lbs | Not Rx'dStats
WOD Count
141st
Level
-
Work Performed
≈ 5,813 ft*lbs
Training Days
9 (2024)
History
1
Stats
WOD Count
141st
Level
-
Work Performed
≈ 5,813 ft*lbs
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 5,000
Squat
4,023 Reps (+15)Milestone 750
Thruster
619 Reps (+15)History (1)
History (1)