3 rounds of:
21 Row Calories
15 Sit-ups
9 Push-ups
3 rounds of:
21 Row Calories
15 Sit-ups
9 Push-ups
June 23, 2016 3:48 AM
7 mins 34 secs | Rx'd
2018th WOD
Result
Result
7 mins 34 secs | Rx'dNotes
Done at Tyson-McGhee ANG Base
Notes
Done at Tyson-McGhee ANG Base
Stats
WOD Count
2018th
Level
-
Avg Power Output
109.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
2018th
Level
-
Avg Power Output
109.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,515 Reps (+63)Milestone 12,250
Push-up
12,249 Reps (+27)Milestone 9,500
Sit-up
9,400 Reps (+45)History (1)
History (1)
