Albert Ake Albert Ake

06-23-2016 9:05 PM

06-23-2016 9:05 PM


Back Squat : 2-2-2-2-2-2-2 Back Squat : 2-2-2-2-2-2-2

Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


Result

3350 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd

Result

3350 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd

Notes

Legs were tired today

Notes

Legs were tired today

Community

Community


Stats

WOD Count

1221st

Level

56

Work Performed

9,610 ft*lbs

Training Days

66 (2024)

History

1

Stats

WOD Count

1221st

Level

56

Work Performed

9,610 ft*lbs

Training Days

66 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,351 Reps (+14)

Milestone 2,100

Back Squat

2,087 Reps (+14)

History (1)

History (1)

0 Comments

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