Hannah Goin Hannah Goin

05-10-2016 12:49 AM

05-10-2016 12:49 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (band)s

Result

13 mins 15 secs | Not Rx'd

Result

13 mins 15 secs | Not Rx'd

Community

Community


Stats

WOD Count

42nd

Level

-

Avg Power Output

≈ 63.3 (ft*lbs)/sec

Training Days

13 (2024)

History

4

Stats

WOD Count

42nd

Level

-

Avg Power Output

≈ 63.3 (ft*lbs)/sec

Training Days

13 (2024)

History

4


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

15,000 Meters

Movement Progress

Movement Progress

Milestone 30,000

Run

15,009 Meters (+1,200)

Milestone 250

Pull-up

160 Reps (+36)

Milestone 250

Kettlebell Swing

168 Reps (+63)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Hannah Goin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Hannah Goin.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hannah Goin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hannah Goin. start your free trial