Every 1 min for 24 mins, alternating between:
2 Rope Climbs, 12 ft
15 Row Calories
8 Burpee Box Jumps, 24 in
12 Deadlifts, 75 kg
Every 1 min for 24 mins, alternating between:
2 Rope Climbs, 12 ft
15 Row Calories
8 Burpee Box Jumps, 24 in
12 Deadlifts, 75 kg
June 24, 2016 7:58 AM
Completed | Rx'd
1214th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1214th
Level
-
Avg Power Output
≈ 76.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1214th
Level
-
Avg Power Output
≈ 76.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
350 Reps
Milestone Reached
Deadlift
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,122 Reps (+90)Milestone 7,000
Burpee
6,719 Reps (+48)Milestone 6,250
Box Jump
5,925 Reps (+48)Milestone 400
Rope Climb
359 Reps (+12)Milestone 3,400
Deadlift
3,005 Reps (+72)History (1)
History (1)
