Keith Sirois Keith Sirois

06-24-2016 4:33 AM

06-24-2016 4:33 AM


Strict Press : 5-5-5-3-3-3 Strict Press : 5-5-5-3-3-3

Sets


5 Strict Press | 95 lbs

Level 18


5 Strict Press | 105 lbs

Level 28


5 Strict Press | 125 lbs

Level 58


3 Strict Press | 160 lbs

Level 87


3 Strict Press | 160 lbs

Level 87


3 Strict Press | 160 lbs

Level 87


Sets


5 Strict Press | 95 lbs

Level 18


5 Strict Press | 105 lbs

Level 28


5 Strict Press | 125 lbs

Level 58


3 Strict Press | 160 lbs

Level 87


3 Strict Press | 160 lbs

Level 87


3 Strict Press | 160 lbs

Level 87


Result

3065 lbs | 95 lbs, 105 lbs, 125 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Result

3065 lbs | 95 lbs, 105 lbs, 125 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Notes

50, 60, 70% of 1 rep max

Notes

50, 60, 70% of 1 rep max

Community

Community


Stats

WOD Count

909th

Level

84

Training Days

88 (2024)

History

1

Strict Press PR

3 @ 160 lbs 💣

Stats

WOD Count

909th

Level

84

Training Days

88 (2024)

History

1

Strict Press PR

3 @ 160 lbs 💣


Achievements

Achievements

Milestone Reached

Shoulder Press

250 Reps

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,337 Reps (+24)

Milestone 500

Shoulder Press

259 Reps (+24)

History (1)

History (1)

0 Comments

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