5 rounds of:
10 Row Calories
10 Dumbbell Snatches, 53 lbs
10 Burpees
Rest 1 min
5 rounds of:
10 Row Calories
10 Dumbbell Snatches, 53 lbs
10 Burpees
Rest 1 min
June 24, 2016 7:35 AM
12 mins 37 secs | Rx'd
910th WOD
Result
Result
12 mins 37 secs | Rx'dNotes
5 reps per arms for snatch
Notes
5 reps per arms for snatch
Stats
WOD Count
910th
Level
-
Training Days
88 (2024)
History
1
Stats
WOD Count
910th
Level
-
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,228 Reps (+50)Milestone 15,000
Burpee
14,661 Reps (+50)Milestone 1,400
Snatch
1,000 Reps (+50)Milestone 150
Dumbbell Snatch
100 Reps (+50)History (1)
History (1)
