2x 5:00 AMRAP:
9 V-ups
7 Pull-ups
5 Push Press | 75 lbs
Resting 2:30 between each AMRAP.
2x 5:00 AMRAP:
9 V-ups
7 Pull-ups
5 Push Press | 75 lbs
Resting 2:30 between each AMRAP.
June 24, 2016 5:55 AM
8.0 rounds | Not Rx'd
8th WOD
Result
Result
8.0 rounds | Not Rx'dNotes
Jumping pull-ups
Notes
Jumping pull-ups
Stats
WOD Count
8th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
8th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
86 Reps (+56)Milestone 300
Sit-up
111 Reps (+81)Milestone 250
Shoulder-to-Overhead
35 Reps (+35)Milestone 75
Push Press
35 Reps (+35)History (1)
History (1)
