Tabata Wall Ball, 20 lbs, 10 ft | 13,13,11,10,9
Tabata Kettlebell Swing (American), 53 lbs | 14,13,13,11,9
Tabata Double Under | 36,34,28,25,25
Tabata Dumbbell Squat Clean Thruster, 70 lbs | 5,4,3,3,3
Tabata Pull-up | 10,9,8,8,6
Tabata Wall Ball, 20 lbs, 10 ft | 13,13,11,10,9
Tabata Kettlebell Swing (American), 53 lbs | 14,13,13,11,9
Tabata Double Under | 36,34,28,25,25
Tabata Dumbbell Squat Clean Thruster, 70 lbs | 5,4,3,3,3
Tabata Pull-up | 10,9,8,8,6
June 23, 2016 3:14 AM
323 reps | 56 + 60 + 148 + 18 + 41 | Rx'd
1114th WOD
Result
Result
323 reps | 56 + 60 + 148 + 18 + 41 | Rx'dNotes
323 reps
Notes
323 reps
Stats
WOD Count
1114th
Level
-
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1114th
Level
-
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Double Under
10,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,001 Reps (+148)Milestone 12,000
Double Under
10,071 Reps (+148)Milestone 7,000
Pull-up
6,984 Reps (+41)Milestone 3,750
Clean
3,464 Reps (+18)Milestone 750
Squat Clean
627 Reps (+18)Milestone 20,000
Squat
18,124 Reps (+74)Milestone 1,500
Thruster
1,372 Reps (+18)Milestone 6,000
Wall Ball
5,967 Reps (+56)Milestone 5,250
Kettlebell Swing
5,108 Reps (+60)History (1)
History (1)
