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04-12-2016 1:42 PM

"FGB Style" - Double Kettlebell Thrusters, One Arm Dumbbell Snatch (Alternating)s, Kettlebell Goblet Squats and Double Kettlebell Deadlifts "FGB Style" - Double Kettlebell Thrusters, One Arm Dumbbell Snatch (Alternating)s, Kettlebell Goblet Squats and Double Kettlebell Deadlifts

3 rounds, 1 min per station:
Double Kettlebell Thruster, 26 lbs
One Arm Dumbbell Snatch (Alternating), 40 lbs
Kettlebell Goblet Squat, 26 lbs
Double Kettlebell Deadlift, 53 lbs
Rest 1 min

Result

161 reps | 56, 55, and 50 reps | Not Rx'd

Result

161 reps | 56, 55, and 50 reps | Not Rx'd

Community

Stats

WOD Count

33rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

33rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

4 (2024)

History

Movement Progress

Milestone 200

Snatch

106 Reps (+0)

Milestone 150

Dumbbell Snatch

0 Reps (+0)

Milestone 200

Deadlift

120 Reps (+0)

Milestone 750

Squat

618 Reps (+0)

Milestone 150

Thruster

98 Reps (+0)

History (1)

"FGB Style" - Double Kettlebell Thrusters, One Arm Dumbbell Snatch (Alternating)s, Kettlebell Goblet Squats and Double Kettlebell Deadlifts

3 rounds, 1 min per station:
Double Kettlebell Thruster, 26 lbs
One Arm Dumbbell Snatch (Alternating), 40 lbs
Kettlebell Goblet Squat, 26 lbs
Double Kettlebell Deadlift, 53 lbs
Rest 1 min

Result

161 reps | 56, 55, and 50 reps | Not Rx'd 161 reps | 56, 55, and 50 reps | Not Rx'd

33rd WOD 33rd WOD

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