2 rounds of:
Row, 1000 m
20 Clean & Jerks, 115 lbs
2 rounds of:
Row, 1000 m
20 Clean & Jerks, 115 lbs
June 24, 2016 1:30 PM
12 mins 57 secs | Not Rx'd
232nd WOD
Result
Result
12 mins 57 secs | Not Rx'dNotes
Used 115 to try and make that cap. Lungs were pretty gassed but maybe could of done 10 more pounds and stayed under
Notes
Used 115 to try and make that cap. Lungs were pretty gassed but maybe could of done 10 more pounds and stayed under
Stats
WOD Count
232nd
Level
-
Avg Power Output
160.2 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Stats
WOD Count
232nd
Level
-
Avg Power Output
160.2 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,031 Reps (+40)Milestone 300
Clean & Jerk
298 Reps (+40)Milestone 500
Jerk
428 Reps (+40)Milestone 50,000
Row
47,050 Meters (+2,000)Milestone 1,000
Shoulder-to-Overhead
916 Reps (+40)History (2)
History (2)
