Every 1 min for 10 mins:
Shuttle Run, 100 m
4 Muscle-ups
Every 1 min for 10 mins:
Shuttle Run, 100 m
4 Muscle-ups
June 24, 2016 12:33 AM
10.0 rounds | Rx'd
2847th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
2847th
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
2847th
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
7,950 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
378,558 Meters (+1,000)Milestone 9,800
Muscle-up
9,776 Reps (+40)Milestone 8,100
Ring Muscle-up
7,950 Reps (+40)History (1)
History (1)
