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Lauren Guibert Lauren Guibert

06-25-2016 8:09 AM

06-25-2016 8:09 AM

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Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

9 mins 58 secs | Rx'd ⚡ 1 min 12 secs | Rx'd

Result

9 mins 58 secs | Rx'd ⚡ 1 min 12 secs | Rx'd

Notes

Done at CrossFit Kailua in Oahu, Hawaii

Notes

Done at CrossFit Kailua in Oahu, Hawaii

Community

Community

Stats

WOD Count

2338th

Level

77

Avg Power Output

41.6 (ft*lbs)/sec (+7.6)

Training Days

80 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

2338th

Level

77

Avg Power Output

41.6 (ft*lbs)/sec (+7.6)

Training Days

80 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

1,350 Reps

Movement Progress

Movement Progress

Milestone 1,500

Handstand Push-up

1,371 Reps (+45)

Milestone 7,000

Deadlift

6,697 Reps (+45)

History (7)

History (7)

Diane

Diane

21 Deadlifts 175 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 175 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 175 lbs
9 Assisted Handstand Push-ups

21 Deadlifts 175 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 175 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 175 lbs
9 Assisted Handstand Push-ups

Result

10 mins 41 secs | Not Rx'd 10 mins 41 secs | Not Rx'd

18th WOD 18th WOD

Diane

Diane

21 Deadlifts 175 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 175 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 175 lbs
9 Assisted Handstand Push-ups

21 Deadlifts 175 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 175 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 175 lbs
9 Assisted Handstand Push-ups

Result

7 mins 48 secs | Not Rx'd 7 mins 48 secs | Not Rx'd 2 mins 53 secs 2 mins 53 secs

140th WOD 140th WOD

Diane

Diane

21 Deadlifts 185 lbs
21 Handstand Push-up Negatives
15 Deadlifts 185 lbs
15 Handstand Push-up Negatives
9 Deadlifts 185 lbs
9 Handstand Push-up Negatives

21 Deadlifts 185 lbs
21 Handstand Push-up Negatives
15 Deadlifts 185 lbs
15 Handstand Push-up Negatives
9 Deadlifts 185 lbs
9 Handstand Push-up Negatives

Result

10 mins 48 secs | Not Rx'd 10 mins 48 secs | Not Rx'd 3 mins 3 mins

480th WOD 480th WOD

Diane

Diane

21 Deadlifts 69 kg
21 Handstand Push Up Knees On Boxes
15 Deadlifts 69 kg
15 Handstand Push Up Knees On Boxes
9 Deadlifts 69 kg
9 Handstand Push Up Knees On Boxes

21 Deadlifts 69 kg
21 Handstand Push Up Knees On Boxes
15 Deadlifts 69 kg
15 Handstand Push Up Knees On Boxes
9 Deadlifts 69 kg
9 Handstand Push Up Knees On Boxes

Result

8 mins 46 secs | Not Rx'd 8 mins 46 secs | Not Rx'd 2 mins 2 secs 2 mins 2 secs

1020th WOD 1020th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd ⚡1 min 12 secs | Rx'd ⚡1 min 12 secs | Rx'd

Level 77 Level 77 2338th WOD 2338th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd 26 secs 26 secs

Level 76 Level 76 2804th WOD 2804th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Hand Release Push-up

21-15-9 reps of:
Deadlift, 155 lbs
Hand Release Push-up

Result

5 mins 52 secs | Not Rx'd 5 mins 52 secs | Not Rx'd 4 mins 32 secs | Not Rx'd 4 mins 32 secs | Not Rx'd

4394th WOD 4394th WOD

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