btwb

Gina Adkisson Gina Adkisson

01-25-2012 5:05 PM

Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets

3 Deadlifts | 145 lbs

Level 22

Sets

3 Deadlifts | 145 lbs

Level 22

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd -300 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd -300 lbs

Notes

Brenda really helped me with my form.. felt really good.. no strain on my back

Notes

Brenda really helped me with my form.. felt really good.. no strain on my back

Community

Stats

WOD Count

116th

Level

Work Performed

5,284 ft*lbs (-578)

Training Days

10 (2024)

History

Stats

WOD Count

116th

Level

Work Performed

5,284 ft*lbs (-578)

Training Days

10 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 1,000

Deadlift

704 Reps (+15)

History (9)

Deadlift : 3-3-3-3-3

3 Deadlifts 85 lbs
3 Deadlifts 105 lbs
3 Deadlifts 115 lbs
3 Deadlifts 125 lbs
3 Deadlifts 125 lbs

Result

1665 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 1665 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd

Level 25 Level 25 14th WOD 14th WOD

Deadlift : 3-3-3-3-3

5 rounds of:
3 Deadlifts 165 lbs

Result

39th WOD 39th WOD

Deadlift : 3-3-3-3-3

5 rounds of:
3 Deadlifts 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd -300 lbs -300 lbs

116th WOD 116th WOD

Deadlift : 3-3-3-3-3

5 rounds of:
3 Deadlifts 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd 300 lbs 300 lbs

129th WOD 129th WOD

Deadlift : 3-3-3-3-3

5 rounds of:
3 Deadlifts 175 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd 150 lbs 150 lbs

137th WOD 137th WOD

Deadlift : 3-3-3-3-3

5 rounds of:
3 Deadlifts 180 lbs

Result

2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Not Rx'd 2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Not Rx'd 75 lbs 75 lbs

146th WOD 146th WOD

Deadlift : 3-3-3-3-3

5 rounds of:
3 Deadlifts 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 75 lbs 75 lbs

153rd WOD 153rd WOD

Deadlift : 3-3-3-3-3

5 rounds of:
3 Deadlifts 190 lbs

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Not Rx'd 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Not Rx'd 75 lbs 75 lbs

158th WOD 158th WOD

Deadlift : 3-3-3-3-3

5 rounds of:
3 Deadlifts 200 lbs

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Not Rx'd 3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Not Rx'd 150 lbs 150 lbs

165th WOD 165th WOD

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