Adam Shockey Adam Shockey

06-25-2016 8:13 PM

06-25-2016 8:13 PM


Run : 3x 1 mi Run : 3x 1 mi

Intervals
Run, 1 mi | 8:30
Run, 1 mi | 8:12
Run, 1 mi | 0:00

Intervals
Run, 1 mi | 8:30
Run, 1 mi | 8:12
Run, 1 mi | 0:00

Result

16 mins 42 secs | Not Rx'd

Result

16 mins 42 secs | Not Rx'd

Community

Community


Stats

WOD Count

236th

Level

-

Avg Power Output

116.7 (ft*lbs)/sec

Training Days

55 (2024)

History

2

Stats

WOD Count

236th

Level

-

Avg Power Output

116.7 (ft*lbs)/sec

Training Days

55 (2024)

History

2


Movement Progress

Movement Progress

Milestone 130,000

Run

128,888 Meters (+4,828)

History (2)

History (2)

0 Comments

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